Accessible Yoga

Penguin Random House Canada

Curator's Note

Is there anything reading *can’t* do? Regular reading can reduce stress, improve cognitive decline, aid sleep and lower blood pressure. Books can transport. Educate. Entertain. And elevate our mind. Call me old-fashioned but I still love a book over an e-reader any day of the week. And studies show that you actually absorb more information with a print book and won’t end up with eye strain. Penguin House books have something for everyone. Whether you want to start a gratitude journal, introduce a mindfulness practice or experiment with healthy meals, they’ve got you covered.

Bri Z., Marketplace Merchandiser at League

Bri Z., Marketplace Merchandiser at League

Accessible Yoga

Penguin Random House Canada
Free
Free

Product Details Product Details

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

  • By (author):Heyman, Jivana
  • Paperback
  • 224 pages
  • Trim size: 8 x 9-1/2
  • Language: English
Free shipping. Please note that books may take up to 4 weeks to be delivered due to shipping delays.
Wally Store
Wally Store
Chicago, Illinois, USA

Curator's Note

Is there anything reading *can’t* do? Regular reading can reduce stress, improve cognitive decline, aid sleep and lower blood pressure. Books can transport. Educate. Entertain. And elevate our mind. Call me old-fashioned but I still love a book over an e-reader any day of the week. And studies show that you actually absorb more information with a print book and won’t end up with eye strain. Penguin House books have something for everyone. Whether you want to start a gratitude journal, introduce a mindfulness practice or experiment with healthy meals, they’ve got you covered.

Bri Z., Marketplace Merchandiser at League

Bri Z., Marketplace Merchandiser at League

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